In today’s time when beauty is confined to certain torrid norms and standards, it becomes crucial to understand the importance of holistic beauty, benefits of choosing holistic beauty products and ways to achieve it. Holistic beauty is beyond superficial and believes in an approach to treat the body, mind & soul in order to achieve overall wellness and well-being. Following holistic skincare is essential to maintain an overall health as it not just detoxifies the body(skin) but also the mind and soul which reflects on the skin and brings out the natural flush. Makeup and cosmetic products might accelerate your beauty temporarily, but holistic beauty does deep cleansing and provides a natural radiant skin, a glow from within!
So what exactly are the benefits of choosing Holistic beauty products and holistic skincare? A conventional product, infused with chemicals feels harsh on the skin and causes inflammation and irritation. Not just this, it impacts the environment and increases carbon footprint. Switching to sustainable holistic beauty products isn’t just beneficial for the environment, but being free from harmful chemicals & preservatives and with no fragrance used, it becomes the ultimate superfood for the skin. This results in more efficacy & effectiveness and is not just skin friendly, but is comparatively pocket friendly too. An added advantage - they are free from possible side effects and thus, are a perfect choice for people with sensitive skin.
Incorporating healthy habits in the daily routine is the gateway to Holistic beauty. Following are some of the ways to achieve holistic beauty :
1. Stay Hydrated
2. Maintain a Healthy Diet
You are what you eat! A healthy diet not just fulfils your body’s hunger, but also serves your soul. Adding greens, unsaturated fats, fruits & vegetables, whole grains and keeping away from foods rich in sugar, fried and processed foods is essential and stimulates your overall health & well being.
3. Get your Beauty Sleep
A 7-8 house “beauty” sleep doesn’t just keep your under eye issues at bay, but keeps your immune system healthy and lifts your mood throughout the day. With your organs functioning ideally (due to proper rest), visible results will be shown in your skin too.
4. Get Moving - Yoga Asanas/ Meditation
At times where stress affects all our life aspects, it becomes imperative to involve practices for a better physical and mental health. Yoga Asanas and Meditation aims at providing relief and releasing stress, thus detoxifying your body, while the concentration and focus it involves detoxifies your mind and soul. It decreases skin’s cortisol levels and thus, helps in skin’s flexibility and gives a glowing and youthful skin.
5. Socialise with Near & Dear ones
Interacting with the people we like and love, be it friends or family gives us a sense of identity and validation. This boost of self-love and self-confidence provides an inner glow and radiance. The Science behind this? Our blood circulation is also stimulated when we feel good, which gives the cheeks the natural ‘rosy’ flush. Remember, when you feel beautiful, you look beautiful.
So beauties, contemplate your daily habits, make certain amends and carry off that glow!
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