Looking to breath without huffing or keep your hands and legs moving? We have the perfectly curated class for you. These classes focus on breath-work, light yogic asana sitting on a chair (if sitting on ground is not possible) and assist in better blood circulation.
You can always top up these sessions with an acupressure press from our expert therapists or yogic gurus.
Note : This is a group session (3 times a week 12 classes)
1. Pranayama Classes - A stress reduction and lung capacity expansion routine to initiate oxygenation into the body. A 30 mins on mat & meditation class. (Group Class)
2. Yoga for Geriatric (Therapies and mindfulness) - Yoga services for the wise. Geriatric Yoga focuses on the issues pertaining to old age and its treatment - the yogic & Ayurvedic way. (Group class)