5 Face Yoga Techniques ‘Face Yogi’ Vibhuti Arora Swears By : Step By Step Guide
Does the idea of 'healing' yourself naturally and practising holistic beauty i.e., beauty which comes from within intrigue you? With the resurgence of Yoga comes a time when you should be introduced with Face Yoga as well - the 'beauty gym' for your face.
Face yoga is a revolutionary method backed up by the power of Science and Ayurveda which has truly taken skincare to the next level. The blend of massage, facial exercises and acupuncture not just fights common skin issues but makes one look younger by boosting blood circulation and keeping the face muscles firm and toned. House of Beauty's co-founder and Face Yogi Vibhuti Arora has always believed in the idea of holistic beauty and has formulated different face yoga techniques for every skin problem - be it under eye issues like dark circles, puffy eyes, wrinkles & fine lines, lifting up your face or getting rid of the double chin. Her signature one - minute Vibhuti massage is just one of her honored creations. Spilling the how-to's of 5 of her best face yoga techniques which will help you to "glow from within"
- Face yoga for Double Chin Removal
Worried about your double chin hanging on your face? Chin up girl! Presenting this tremendous Face Yoga exercise for an instant jaw lift, and is highly beneficial for those who want immediate jaw definition and want to tighten any loose saggy jowl skin.
- Start by placing your index finger and your middle finger on half of your chin to support any loose skin from dragging or stretching unnecessarily.
- Now place the palm of your other hand perpendicular to your chin. Start to swipe all the way across your jowl region till the base of your ear lobe.
- When you reach your earlobe twist and tuck lifting your elbow in the air. Do this exercise for 20 reps first on half of your jawline on your face.
- Then support the side you just exercised with your 2 fingers (index finger & middle finger) supporting half your chin.
- Take the flat portion of your other palm absolutely perpendicular to the jowl region. Start to massage with the same sculpt - tuck and lift motion 20 times on the other side.
- The Eye"vy' - Face Yoga for dark circles, hollow eyes, double chin & droopy lips
Being a Disney character is every girl's dream isn't it? But are you starting to resemble characters Disney's movie Coco? (remember the daed Frida Kahlo?) Time to take action.
- Start by warming the oil to activate ingredients. Transfer the oil all over the face, jaw upwards, cheeks upwards, forehead (Face mapping Vibhuti's 5 Zone signature technique).
- Then, Perfect your Face stretching by applying upward pressure from the heel of your palm from jaw line upwards, from cheek muscle upwards, Repeat 3 times.
- Now, start with forehead swipes in opposite directions with firm pressure - 20 times. Start with swipe up motions along the under eyes "A" - Swipe - Lift - Drain.
RELATED READS : EFFECTIVE STEPS TO GET RID OF DARK CIRCLES, WRINKLES & PUFFY EYES AT HOME
- Face Yoga for Anti-Ageing - Forehead Lifter
Did you know forehead lines start to develop anywhere from teenage years to your twenties? Over time it starts to get permanent and those 'worry lines' become our cause of worry. All that frowning is inevitable, we get it, but why not smooth it out with Face yoga?
- Support your forehead with your hands and raise your eyebrows up and down 20 times.
- This will help you reduce brow lines, forehead lines and frown lines.
- Face Yoga for Cheeks - The Cheek Hook
This is the ultimate cheek- sculpt-lift workout. It is brilliant for those who are looking at sculpting their cheeks, reducing fat, burning the chubby cheek fat and looking at a well defined face.
- For this exercise, bend your index finger and make a hook out of it. Place the index finger right next to your nostrils.
- Take your fingers all the way till the top of your ear. Once you reach the top of your ear, twist your finger upwards building muscle memory, to lift your face and tucking it on the sides of your hairline.
- Face yoga for Cheeks and Neck - Double Chin reduction
Sagging neck adding extra weight to your pretty face? This exercise is great for jaw toning double chin reduction burning the fat of the chin and the neck (platysma muscle). In this exercise we aim at creating resistance, equal and opposite force of pressure to feel the burn.
- For this exercise sit tall, place the elbow of one hand on the other hand and place the fingers making a fist under your chin.
- Now push your chin downwards and add equal and opposite pressure with your fist pushing your chin upwards.
A slim and chiseled face is not just for Greek gods. Following face yoga religiously can help aid all the skin issues and ageing and helps you glow from within!
Join our Face Yoga classes here!
READ MORE : INTRODUCTION TO HOLISTIC BEAUTY : WAYS TO ACHIEVE IT & WHY CHOOSE HOLISTIC SKINCARE
READ MORE : BENEFITS OF FACE YOGA AND FACE TOOLS IN YOUR SKINCARE ROUTINE
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