The only face yoga exercises you need to tone and sculpt your face. Plus, why you should do them regularly.
We all know how beneficial yoga is to maintain the health of our bodies. But did you know that yoga can help achieve a younger-looking, glowing face too? Face yoga has been the talk of the town, and rightly so. From increasing blood flow to delaying signs of ageing, face yoga benefits have been hyped by the likes of Jennifer Aniston, Madonna, and Gwenyth Paltrow.
What are face yoga benefits for skin?
Essentially, face yoga is a form of facial exercise, which means it tones and tightens your face. According to the National Center for Biotechnology Information, face yoga strengthens the weak muscles and relaxes the overactive muscles, helping skin stay plump and firm.
Another important face yoga benefit is that it improves blood circulation and allows more oxygen and nutrients to reach skin cells. Research at Northwestern University shows that, “20 weeks of facial exercises yielded firmer skin and fuller upper and lower cheeks”. How? Just how your body raises endorphins and glows after a good yoga session, a face yoga routine, too, works on the same principle.
Do you want to get rid of the toxins in your body? Face yoga is a great way to stimulate lymphatic drainage. It helps clear away all toxins and excess fluids under your skin. You can bid goodbye to puffiness, inflammation, and dark circles with the help of simple face yoga exercises.
A study at JAMA Dermatology suggests that face yoga is a great natural way to delay signs of ageing, “Presumably by inducing underlying muscle growth”. It is also known to boost collagen and elastin production, which helps reduce sagging, wrinkles, and fine lines. Think tighter skin without going under the knife!
Excessive stress and tension contract your muscles for long periods of time, leading to wrinkles and fine lines. Face yoga helps to relax these face muscles, releasing tension while also giving a natural lift. We vouch for de-stressing and relaxing as two face yoga benefits that will force you to include this powerful exercise in your skincare routine.
Now that we have a low down on the basics of face yoga, let’s learn more about face yoga benefits with our top face yoga exercises.
What is it: This toning face yoga exercise for wrinkles which aids in flushing out toxins, leaving you with younger-looking, tighter skin.
- Start by inhaling through your nose, slowly lifting both arms in a “V”.
- Look up, facing the ceiling at a 45-degree angle.
- Hold this position for five seconds.
- Next, pout your lips towards the ceiling and exhale air from your mouth.
- Bring your hands back and rest them on your heart or chest.
- Repeat this exercise 10 times.
Who is it for: We recommend it to those who want to work on their double chin and jawline, tone their neck, or correct their posture. It’s also great for lymphatic drainage. Pro tip? Do this four times a week before bed to sleep better, and longer!
What is it: A toning and strengthening facial exercise that works wonders on your face and neck. It’s known to sharpen and strengthen nose muscles; reduce neck fat and lines; and minimise puffiness around the eyes.
- Take your middle and ring finger, and place them on the sides of your nostrils.
- Inhale through your nose and tilt your head backwards.
- Look up towards the ceiling.
- Close your nostrils with your fingers.
- Come back to the starting position (looking downwards) and exhale via your mouth.
- Repeat this exercise six to seven times to get maximum face yoga benefits.
Who is it for: This face yoga benefits people who want to sharpen their nose, tone their neck, reduce under-eye puffiness, and get glowing skin. You can also try this if you want a good stretch for your shoulders.
What is it: An anti-ageing face yoga for the forehead. If you want to smoothen the lines on your forehead and the frown lines between your brows, this face yoga exercise should be your go-to.
- Make a fist with both hands.
- With fingers facing towards you, place the knuckles of your middle fingers in the centre of your forehead.
- Applying moderate pressure, slide fists to each side of the forehead ending at the temples.
- Repeat the exercise six times.
Who is it for: Try this exercise if you are conscious about those facial lines and expressions when you are tensed, stressed, or worried. It will help relax and soften your face.
What is it: A lymph-flushing facial massage that is done using one of the oldest facial tools—the gua sha. The gentle scraping massage helps release muscle tension and promotes circulation.
- Gently place your fingers in the hollow of your collarbones and breathe deeply.
- Apply face oil over your neck and face.
- Using a gua sha stone, gently massage starting from the inner points of your face and sweeping outward.
Who is it for: This face yoga benefits those who want to boost circulation, reduce puffiness, soften wrinkles and fine lines, relax forehead muscles, and increase targeted lymphatic drainage.
What is it: A detoxifying facial massage using the much-loved best jade roller in India. We know that fluid tends to accumulate in the soft tissue of the face and around the eyes. This leads to puffiness and dark circles. A gentle massage with a jade roller flushes the toxins, while toning and lifting the skin.
- Clean your face.
- Apply a face oil or a moisturiser over your face and neck.
- Place the large end of the jade roller on your chin, apply medium pressure, and roll it towards your ear.
- Repeat 5-6 times in the same spot, then move up along the cheek.
- Repeat on the other side.
- Using the small end, apply medium pressure, and roll from the inner eye towards the outer corner.
- Repeat 10–15 times and switch to the other side.
Who is it for: Anyone who wants to improve skin elasticity, tighten and reduce pores, reduce puffiness, dark circles under the eyes, and de-stress. Pro tip? Use a cold jade roller to reap the benefits of cold therapy.